Hypertension Management
Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of blood against the artery walls is consistently too high. If left untreated, it can lead to serious health issues such as heart disease, stroke, and kidney damage.
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Treatments
Lifestyle Modifications:
- Healthy diet (low salt, low-fat, high-fiber diet)
- Regular exercise (at least 30 minutes daily)
- Stress management techniques (meditation, deep breathing)
- Maintaining a healthy weight
- Limiting alcohol and quitting smoking
Medications:
- Diuretics (help eliminate excess salt and water)
- Beta-blockers (reduce heart rate and workload)
- ACE inhibitors & ARBs (relax blood vessels)
- Calcium channel blockers (prevent blood vessel constriction)
- Combination therapies for resistant hypertension
Causes of Hypertension
- Genetics and family history
- High salt and unhealthy diet
- Sedentary lifestyle and lack of exercise
- Obesity and excessive weight gain
- Chronic stress and anxiety
- Excessive alcohol consumption
- Smoking and tobacco use
- Underlying medical conditions (kidney disease, hormonal disorders)
Symptoms of Hypertension
- Headaches, dizziness, or blurred vision
- Shortness of breath
- Chest pain or irregular heartbeat
- Nosebleeds (in severe cases)
- Fatigue or confusion
Prevention
- Healthy Eating: Reduce sodium intake, eat more fruits, vegetables, and whole grains.
- Regular Exercise: Engage in physical activities such as walking, jogging, or yoga.
- Weight Management: Maintain a healthy body weight.
- Limit Alcohol & Quit Smoking: These can significantly reduce blood pressure levels.
- Monitor Blood Pressure Regularly: Early detection helps in better management.
- Manage Stress: Engage in relaxation techniques such as meditation or deep breathing exercises.